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      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/4684a96a-d5b2-4c2b-bdc6-5015ea092ac6/AdelineArtistry-MaggieStrode-web-7.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/318f56fb-1455-45ed-a513-0681240b0a57/AdelineArtistry-MaggieStrode-web-15.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/0aef64d0-05fb-4cf7-aede-e1cb862da41f/AdelineArtistry-MaggieStrode-web-13.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/8eef3442-ae4d-43de-8763-8db1b5498b0b/AdelineArtistry-MaggieStrode-web-16.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/f74d713b-2ee3-469f-aba3-d682e650b62f/AdelineArtistry-MaggieStrode-web-10.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/440d28c8-732a-40a8-bd80-d751f25c737e/AdelineArtistry-MaggieStrode-web-9.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/9d0c9204-37a1-4546-a89b-2e0f3d01925c/DHT_Icon+256x256+Arm+Splint+Two-Tone.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.dexterityhandtherapy.com/splinting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/ac71adc8-6f55-419b-898b-ddb7da3131d5/IMG_4136.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>ulnar gutter orthotic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/18f0d49e-d59d-4072-bffb-3c840f66a4a2/IMG_4173.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>bilateral wrist cock-up orthosis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/f4107526-1047-4ade-994f-6d7e4cc5cc88/IMG_4226.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>dynamic flexion splint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/ec23647a-20e9-4e86-a7cb-cb3565f6e0da/IMG_3934.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>dynamic PIP flexion splint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/f156ae49-d7b5-4de4-81bd-94b6f6c27d88/IMG_9754.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>Collateral Ligament Splint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/2bb6784f-5e4d-48f4-997e-6655467a687f/IMG_4158.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>Forearm Based Thumb Spica including DIP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/b180ce9b-6dfe-4a1e-9e42-fc37b3827c92/IMG_3937.jpeg</image:loc>
      <image:title>Splints /  Orthoses</image:title>
      <image:caption>Dynamic Dart Thrower Orthotic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/02766969-5de5-472f-a6d2-281b0b92fd24/IMG_4744.JPG</image:loc>
      <image:title>Splints /  Orthoses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/fc4308c2-3508-4b1d-8020-b00b5eab6faa/IMG_4399.JPG</image:loc>
      <image:title>Splints /  Orthoses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/2cb2e812-d6eb-4fa9-bf1f-698d3a850841/IMG_4751.JPG</image:loc>
      <image:title>Splints /  Orthoses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/5a84547e-250d-4ad8-92a1-171d52f3ca6f/IMG_3766.JPG</image:loc>
      <image:title>Splints /  Orthoses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/d2376186-96ad-4b84-a7de-444c6e4e73e6/IMG_4335.JPG</image:loc>
      <image:title>Splints /  Orthoses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/4b18b22c-5e9d-404f-ac1b-b7c6c4f55df0/DHT_Icon+256x256+Hand+Splint+Two-Tone.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/838b37e2-90e2-4e0a-bd1d-6bec84c9a41a/Mallet+Finger</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/d08b81ef-08ac-47af-9f50-c3d34162ac8a/PIP+Extension+Splint</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/b14afb0e-ce42-4505-bb6c-8652c88e19e2/Oval+8</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/65f28205-0627-4881-8aea-382f5d07e554/Hand+Based+Thumb+Spica</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/1a94884a-5342-493c-8da7-9dbc5f1a577f/Hand+Based+Radial+Gutter</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/a7db201b-874a-4f85-a055-405f5ff99342/Screenshot+2025-01-28+at+2.02.31+PM.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/9f607a09-ef4f-4c04-ae1d-c98c9ec37488/Wrist+Brace</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/c8df4d24-d00f-4a96-a56f-9ac4cb4b109f/Forearm+Based+Thumb+Spica</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/220f505b-f5dd-4529-a1fc-aa9229dda9b1/Dorsal+Blocking+Wrist</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/9d6968f1-e1d7-4dc0-a924-c0aa22501587/TFCC+Brace</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/a23fae0d-9eda-49b9-b0b3-f6075b32e340/ulnar+gutter+2+HQ.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/99b87573-35dd-4bde-951e-c3494a2b91d6/Ulnar+Gutter+HQ.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/8ba1c68c-7129-46b8-a787-cc48a8929b9b/Dynamic+Extension+Orthosis+HQ.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/ce671d17-f5c1-4fa9-a416-7fd2a23569f8/Dynamic+PIP+Flexion+HQ.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/233d6b41-ccfa-49aa-a97e-ec948c6a1d19/Dart+Thrower%27s+Brace.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.dexterityhandtherapy.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/302e226d-0921-48d8-b327-f57af9656904/ZD+PNG.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/1a412101-3196-48a7-b48d-9de80effa1dc/Google_2015_logo.svg+copy.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.dexterityhandtherapy.com/apply</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.dexterityhandtherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.dexterityhandtherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/9657e98d-e9c9-49bb-a176-0aa7e38a1e97/DHT_Icon+256x256+Plants+Two-Tone.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/d70bd594-bd28-4565-a72e-e8c32b2ef0b9/DHT_Icon+256x256+Hand1+Two-Tone.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/30f453c9-9970-482e-b834-5cc067089b0d/DHT_Icon+256x256+Globe+Two-Tone.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/9f56549e-2544-4e76-92c3-62c033dca8ad/AdelineArtistry-MaggieStrode-web-1.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A bright, spacious wellness studio with large windows, a mirror, dumbbells, and various chairs and plants, creating a welcoming and modern atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/47da5afd-a440-4221-bb7e-d006665729e9/AdelineArtistry-MaggieStrode-web-2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Minimalist office space with a desk, two chairs, green plants, and a mirrored wall in a bright room with two large windows for Certified Hand Therapy. Pictured is the splint pan where custom splints are made.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/20a63b9f-bbb2-4b8b-880c-ee1f11b6e027/AdelineArtistry-MaggieStrode-web-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/29a930ed-bd85-48dd-a1bc-9ad23c649427/imgg-mn0-j8wcxh0p.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/526769cb-dddd-4013-9354-a68b40f85a6a/0.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/ea31801d-769b-462d-89a4-fc3d278944fc/imgg-kz0-fwx5ndnb.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/4c9f869b-1952-4c19-802f-3f7bc628aa66/AdelineArtistry-MaggieStrode-web-4.jpg</image:loc>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/1968996b-da0f-4875-b707-f99af07d1e85/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/670c6d2f4c4cf850e163e8e1/1968996b-da0f-4875-b707-f99af07d1e85/thumbnail</video:thumbnail_loc>
      <video:title>About</video:title>
      <video:description>All sessions take place for 40 minutes, with a one-on-one session. You should wear comfortable and loose fitting clothing to participate in therapy. You can expect to have an in-depth analysis of your pain on the first session, which might include testing range of motion, strength, and triggers to your pain. Each consecutive session will include a variety of exercises, manual therapy, or simulating activities. All parts of the session will be described before taking place so you understand what is happening, why, and can decide what would be best for your body. Maggie Strode, previously at Spear Physical and Occupational Therapy is the founder of Dexterity.</video:description>
    </video:video>
  </url>
</urlset>

